Blog Layout

5 Foods That Improve Dental Health

June 1, 2023

5 Foods That Improve Dental HealthDo you brush twice a day, floss regularly and visit the dentist for cleanings twice a year, but you still aren’t receiving the perfect review you hoped for at your dental appointments? You can help supplement the usual steps with making sure you are getting the right foods that improve your dental health.

Specific foods to avoid are mainly those that contain sugar, which is the biggest culprit of tooth damage – especially added, refined sugars. These sugars can feed harmful bacteria that cause tooth decay. Other especially harmful things for your teeth are acidic beverages like sodas and sports drinks.

What foods can benefit your dental health?

1.) Garlic
Garlic is known for its antibacterial properties, and it is exceptionally rich in the compound allicin. Garlic prevents the activity of a wide range of bacteria that can cause imbalance in the oral environment.

While garlic is best known for causing bad breath, adding it to a salad or an omelette can benefit your overall dental health.

2.) Cloves
In traditional spice islands like Indonesia, cloves have been known for their antimicrobial properties for centuries. Their remarkable properties can be attributed to the rich source of eugenol and oleic acid.

A powerful spice with a sweet kick, cloves can be used in a range of cooking, such as curries and soups, and cloves are also particularly useful as a sugar replacement for desserts like spice cakes and various others.

3.) Turmeric
For many decades, this extremely rich, yellow-colored plant has been used in India, where it has been consumed in spice form for thousands of years.

Turmeric has long been believed to be a remedy for problems in the mouth. It has a high amount of antimicrobial activity because of its primary active component curcumin.

Turmeric is an excellent addition to curries and different meats. Or you can simply add a teaspoon to a morning smoothie or acai bowl.

4.) Butter
We know, butter isn’t the best for you, (even if it is delicious to add to any meal), so consume in moderation. But it is great for your teeth! Packed with fat-soluble vitamins A, D, E, and K2 (if raised from grass-fed cows), it’s also rich in calcium and conjugated linoleic acid, which is a booster of the immune system.

5.) Green tea
Steeped with a rich history in Chinese medicine where it was known for its wide-ranging health benefits, green tea maintains a low acidity, so it also promotes tooth remineralization of tooth enamel.

In addition to your recommended brushing and flossing routine , adding these foods into your diet and removing those that are harmful to teeth can not only improve overall dental health but help to prevent and combat any future dental issues that could arise. For more information please contact Advanced Dental Arts today.

6 Reasons Seniors Need Regular Dental Care

By doctormmdev • September 1, 2024
As we age, taking care of our health becomes increasingly important, and this includes our oral health. Seniors often face unique challenges when it comes to maintaining their dental health, and regular dental care becomes crucial in preventing complications that could impact their overall well-being. Whether it’s to avoid tooth decay, gum disease, or to manage conditions related to aging, seniors need to prioritize dental visits and proper oral hygiene. Here are six compelling reasons why seniors should make regular dental care a top priority. 1. Prevention of Tooth Decay and Cavities Tooth decay is not just a problem for The post 6 Reasons Seniors Need Regular Dental Care appeared first on Advanced Dental Arts.

Transform Your Smile with Veneers: Everything You Need to Know

By doctormmdev • August 1, 2024
A bright, confident smile can make all the difference in your personal and professional life. If you have been dreaming of perfect teeth but struggle with discoloration, chips, gaps, or misshapen teeth, veneers might be the ideal solution for you. We specialize in creating stunning smiles with custom veneers tailored to your unique dental needs. What Are Veneers? Veneers are thin, custom-made shells designed to cover the front surface of your teeth. Typically made from porcelain or composite resin, veneers mimic the appearance of natural teeth and are an excellent option for improving your smile. Porcelain veneers are known for The post Transform Your Smile with Veneers: Everything You Need to Know appeared first on Advanced Dental Arts.
Share by: